DIETING TIPS

Research by Yale University in the US has found that even slim women aremore likely to have excess fat aroundtheir waist if they regularly feel stressed. When stressed, we produce cortisol,a hormone which encourages thebody to cling on to fat around the stomach, warns James, author ofClean & LeanFlat Tummy Fast!(12.99 Kyle Cathie). He recommends combatting exhaustion with meditation and long baths before bed to encourage a good nights sleep and limiting coffee consumption http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 to no more than two cups a day. Bloat busting foods NUTS A recent Spanish study found that people who added a handful of mixed nuts to their daily diet lost more weight around their middle and had a lower risk of heart disease and diabetes.
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Zoe Saldana has stopped dieting and exercising

Zoe Saldana

EDT March 13, 2014 Zoe Saldana SHARECONNECT TWEET COMMENTEMAILMORE Zoe Saldana has stopped dieting and working out. The 35-year-old actress has always been an active person, but she admits she’s been ”lazy” over the past year and has been enjoying gorging on high-calorie foods. She said: ”I’ve been an active person my whole life. The past year has been the only time in my life that I haven’t been to the gym.
For the original version including any supplementary images or video, visit http://www.azcentral.com/story/entertainment/people/2014/03/13/zoe-saldana-has-stopped-dieting-and-exercising/6381385/

Ed Edwards and Michelle Edwards

The most difficult part of shedding a little extra weight can sometimes be eating healthy, and those cravings for fatty foods just seem to never end. These desires are actually fueled by our bodies craving natural chemicals, which can be found in tons of healthier alternatives to fatty, sugary, or salty snacks. Therefore, were here to help you out and get you back dr oz garcinia cambogia on track with eating right! Heres our guide to substituting foods: if youre craving one thing, try something else instead!
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